Date(s) - 09/09/19
7:00 pm - 8:30 pm
Lewisham Unitarian Meeting House
Introductory course to Buddhist meditation, suitable for both complete beginners and experienced meditators.
Our everyday world is so familiar and seemingly mundane that we easily take it all for granted. By learning to relate to experience in a simple and direct way we can begin the great journey to discover something about what we truly are and develop the confidence to face whatever arises.
For those wishing to continue there is a supportive and friendly group meeting every Monday. The introductory course and weekly classes are led by experienced local teachers from the Longchen Foundation.
The course is free of charge. We kindly ask for a donation towards costs.